About – Primal Fitness

About Us

Welcome to Primal Fitness, a space designed to ignite your inner strength and empower you to move, train, and recover on your own terms.

Mission

To empower individuals to unleash their primal potential through personalized training experiences that inspire confidence and holistic well-being.

Vision

Primal Fitness strives to redefine the fitness industry by fostering a supportive community where members fearlessly pursue their fitness goals, leading to lifelong health and vitality.

Primal Fitness was born from the unwavering passion of it’s founder. Facing initial resistance in the fitness industry, particularly as a woman, the founder’s dedication and family support led her pursuit for an international certification from Spain. This achievement was a turning point that sparked a desire to improve Pakistan’s fitness industry with her knowledge and skills.

Primal Fitness is more than just a gym; it’s a dream come true through hard work. Her belief is that fitness is a reflection of both physical and mental strength . Each exercise has not only made her stronger but also strengthened her spirit. Her journey shows the power of perseverance and support.

Primal Fitness is a safe and supportive space for women, especially those who have faced tough times or are dealing with ongoing struggles. The gym also focuses on helping women become stronger physically and mentally resilient. Our goal is to help women change their lives by building confidence and inner strength. This way they can face and overcome challenges with courage and determination.

Here's what awaits you at Primal Fitness

MOVE

Explore a variety of movement disciplines within our expansive training area.

TRAIN

Our certified trainers will craft personalized programs to unlock your full potential.

RECOVER

We prioritize recovery with dedicated areas and expert guidance.

Reviews From Our Member

     Excellent  
     Based on 19 reviews 
    
 
 
   
 
 
        
   Hareem Tariq 
 2024-05-05
 
 
  I have been to a lot of gyms in defence. But the environment, equipment and the professionalism of the trainers at Primal is amazing. Highly recommended! They not only work on weight loss or gain but also work on your mobility and posture correction which is a plus!
  
 
       
   MISHA AMIN 
 2024-05-03
 
 
  Indeed one of the best gym i came across in DHA. Very well organised, clean, aesthetic look with great and knowledgeable trainers. 10/10 recommended, plus point is that they even have ladies only time.
  
 
       
   Muhabbat Khan 
 2024-05-03
 
 
  Good
  
 
       
   Ismail Arsalan 
 2024-04-28
 
 
  As a seasoned fitness photographer and videographer with eight years of industry experience, I've had the opportunity to work in various gym environments, but none quite like this. The ambiance here is truly exceptional, exuding an inviting atmosphere that sets the perfect tone for capturing stunning visuals. I've been thoroughly impressed by the professionalism and expertise of the trainers, particularly Lauzina ma'am and Talha Bhai. Their dedication to their craft and extensive knowledge make them invaluable assets to this establishment. Keep up the outstanding work! 👍👍
  
 
       
   Yushra Anwar 
 2024-04-26
 
 
  One of the best gym in town . Well maintained , hygienic with top notch equipments. Love the environment . Lauzina is simply the best . From making sure that I feel hungry 😅 to dedicating me and pushing me to do better , she’s amazing at what she does
  
 
       
   Afifa Imran 
 2024-03-31
 
 
  My favourite gym! If you’re looking for a good gym then primal fitness should be it. Love working out with Lauzina!
  
 
       
   anam Khan 
 2024-03-31
 
 
  Safe space for ladies with special timings. State of the art equipment. Individual attention and support for one on one trainings and worth every cent spent. Highly recommended for the gym enthusiasts. Evening its co- timings and yet the owner has kept the place up to the mark!
  
 
       
   Naureen Anjum 
 2024-03-31
 
 
  I've been training at this gym for almost two months now and am seeing good results.  The environment is comfy and the equipment brand new and state-of-the-art. The trainers here are also very friendly and experts at what they do. I would definitely recommend this gym to others.